ADULTS
ADVANCED
This class ensures students are up to date with modern techniques and concepts. Lessons are taught in-depth with emphasis on the minute details of a move. Video analysis and Q&A sessions may also be introduced in this class. Practitioners enrolled in the Advanced BJJ Classes are also welcome to join the Competition classes, designed to prepare students both physically and mentally, the competition class consists of hard drilling and rolling giving confidence and familiarity when students compete. Prepare to be pushed to your limits and brought closer to your potential.
Beginners Class (White Belts):
An introduction to the four major positions of jiujitsu. This four module curriculum ensures students develop a strong foundation ready to advance to the wider spectrum of jiujitsu concepts.
Fundamentals Class (All Belts):
The core of the academy is taught in this class. Basic moves to advanced concepts are all shown with precise details, concentrating on achieving a well rounded game. Situational sparring ends this class letting students familiarise the technique of the day.
Advanced (Blue Belts above)
This class ensures students are up to date with modern techniques and concepts. Lessons are taught in-depth with emphasis on the minute details of a move. Video analysis and Q&A sessions may also be introduced in this class.
Competition Class (All Belts)
Designed to prepare students both physically and mentally, the competition class consists of hard drilling and rolling giving confidence and familiarity when students compete. Prepare to be pushed to your limits and brought closer to your potential.
No-Gi Class (All Belts)
Students in this class will learn how to adapt jiujitsu concepts without the gi uniform. A rash guard and no-gi shorts (without pockets or zippers) must be used in this class to ensure safety and hygiene.
BJJ
KIDS
Kids I (4 to 7 yrs old)
Kids II (8-14 yrs old)
Build your child’s foundation using Jiujitsu principles. This class uses fun and creative movements to bully proof your child and promote fitness, self-confidence, and respect.
Our kids BJJ program also welcomes kids who are looking into competing at an early age. We have kids competition classes to prepare them for the thrilling competitive jiu jitsu experience.
YOGA
Clear the mind and relax the soul, lifting intentions from within. We welcome all practictioners – from beginners to advanced yogis. A balanced and peaceful practice that aims to kickstart the day with positivity and relief.
BOXING
Strike away your stress! This heart-pumping workout is sure to set your body ready to burn some calories while learning to defend yourself.